Eating Raw.

Well I am learning about a new way to think about food. I know raw is good for you .... but why is it so much better for you ? Well it is all in the enzymes baby. I am going to be sharing some interesting ( AND DELICIOUS ) new recipes for you to try at home... and they are all raw !!
I have some raw banana, coconut, walnut cookies in my dehydrator right now !
I want to leave you with this thought .... you take a raw organic sunflower seed and you take it and plant it in the ground, and you grow a beautiful sunflower !! That energy and potential for life is there because the enzymes are alive ..... the sunflower seed is alive !!
Now do something that many of us do .... take that sunflower seed and roast it with a little sea salt to make a healthy and yummy snack, and what have you done to it ??? If you put it in the ground now what will it do ? Not grow that's for sure ! It will simply rot. Because it is in fact dead. THe potential for life is gone when it is heated past a certain point :( So in thinking that many of the "healthy foods" we consume are dead the question in what are we depriving our bodies of ?? Where are the living enzymes we were supposed to be eating ?

So to follow my rant I will put up some easy and yummy healthy raw snacks and meals to try at home ! Raw does not have to mean a bowl of naked salad ... lol !!

Info to follow

B.